Uncategorized
Yoga for Anxiety
€0.00
See course’s page here
Anxiety is a very common problem that accompanies and elevates many mental health issues. It keeps us from sleeping, eating properly and many other things. In short it keeps us form enjoying life. But with movement, breath awareness and mindfulness we have a chance to ease anxiety and empower our selves to move beyond worrying and fussing. Yoga for Anxiety can help you to tackle and release the feeling. The workshop is designed to help you to empower and lift yourself up.